Thursday 30th May 2013

A. Pull-up Practice / Progressions / Max Rep Set

 

B. Pistols Practice / Progressions

 

C. 10 to 1

  • T2B
  • Pistols
  • Sit-ups

Those of you close to T2B – it’s time to step up tonight & give it a go……..

anna k cfq

Comments

  1. Paul = 11.10 (Box, tuck)
    Nick – 9.57 (Box)
    Leigh – 10.09 (Pole)
    Kiren – 12.56 (Pole)
    Mel – 10.13 (box)
    Reggie – 15,11, 7 / 10.53 (18″)
    Paul G – 8,8,7 / 8.52 (B/ex, box)
    Rach B – 4, 5, 5 / 9.56 (box)
    Anna – 10.22 (18″)
    Sarah P – 8.44
    Amy – 10.30 (red band)
    Lloyd – 11.29 (Red)
    Anna K – 11.02 (Pole)
    Bec J – 10.20 (box)
    Hol – 13.44
    Liv – 12.36 (pole)
    Glen – 11.23 (box)
    Abbey – 8.34 (pole)
    Megs – 10.56
    Candice – 10.31 (red, tuck)
    Kate McC – 13.05 (tuck, ring)
    Rach – 14.10 (box & abmat)
    Nath – 12.33 (K2C, box)
    Adam – 10.37 Rx
    Stewy – 6.38 (box)
    Jeremy – 9.35 (pole)

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