A. Pull-up Practice / Progressions / Max Rep Set
B. Pistols Practice / Progressions
C. 10 to 1
- T2B
- Pistols
- Sit-ups
Those of you close to T2B – it’s time to step up tonight & give it a go……..
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Paul = 11.10 (Box, tuck)
Nick – 9.57 (Box)
Leigh – 10.09 (Pole)
Kiren – 12.56 (Pole)
Mel – 10.13 (box)
Reggie – 15,11, 7 / 10.53 (18″)
Paul G – 8,8,7 / 8.52 (B/ex, box)
Rach B – 4, 5, 5 / 9.56 (box)
Anna – 10.22 (18″)
Sarah P – 8.44
Amy – 10.30 (red band)
Lloyd – 11.29 (Red)
Anna K – 11.02 (Pole)
Bec J – 10.20 (box)
Hol – 13.44
Liv – 12.36 (pole)
Glen – 11.23 (box)
Abbey – 8.34 (pole)
Megs – 10.56
Candice – 10.31 (red, tuck)
Kate McC – 13.05 (tuck, ring)
Rach – 14.10 (box & abmat)
Nath – 12.33 (K2C, box)
Adam – 10.37 Rx
Stewy – 6.38 (box)
Jeremy – 9.35 (pole)