Thursday 30th May 2019

A. Front Squat

  • 5-5-5-5

E3M

Superset with 5-8 Strict Pull-ups

 

B. “Karen”

For time:

  • 150 Wall Balls

 12 min time cap.

 If capped – score reps completed.

 

Finish with 800m run/walk or row to flush out the legs.

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