A. Front Squat
- 5-5-5-5
E3M
Superset with 5-8 Strict Pull-ups
B. “Karen”
For time:
- 150 Wall Balls
12 min time cap.
If capped – score reps completed.
Finish with 800m run/walk or row to flush out the legs.
Train for change
A. Front Squat
E3M
Superset with 5-8 Strict Pull-ups
B. “Karen”
For time:
12 min time cap.
If capped – score reps completed.
Finish with 800m run/walk or row to flush out the legs.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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