Thursday 30th October 2014

A. 5 sets of

5 DB/KS Shoulder Press

Rest 30-60 sec

100m Farmers Carry

Rest 60 sec

 

B. 4min AMRAP

  • 10 Push Press (30/42.5)
  • 10 Pull-ups

Rest 4mins then

4min AMRAP

  • 10 KBS (24/32)
  • 10 x HR Push-ups

9459_10152428833041658_6527024129205183164_nMel doing power cleans

 

Comments

  1. 6am
    Callum; 3+4 rx / 3+5 rx
    Jez; 2+8 pp rx / 2+4
    Paul; 2+2 ring dip / 4
    Kate S; 3+5 pp (25kg, rr) / 4+1 kbs (20kg, kpu)
    Adrian; 2+3 pu rx
    Knoxy; 2+10 pp (30kg, R)/ 3+10 K2e (18kg)
    Tony; 2+3 rx / 3+5 pu (24kg)
    Liv; 2+10 pp (25kg) / 2+5 pu (20kg, 1ab)
    Eddie; 3+5 pp (30kg) / 3 (18kg)
    5pm
    Tyler; 4+3 pp (25kg, strict) / 4rounds (Russians) rx
    Bec J; 2+ ?? (30kg, ring rows ) / 5+ 1 kbs (16kg, 5pops)
    Kay; 2(25kg) / 4
    Hope; 3 rounds / 3+10 pp rx
    Claudia; 2+2 pull ups (27.5kg) / 4(14kg)
    Lucy; 2+4 pu (25kg) / 3+5 pu (16kg)
    5.30pm
    Kate Spence; 6kg , 16kg / 2+6pp (25kg, OR) / 3+6 kbs (18kg, kpu)
    Nina; 10kg , 18kg / 2+9 pp (25kg, R)/ 3+1 kbs (16kg)
    Sarah; 10kg , 16kg / 3+2 pp (27kg, rr) / 3+1 pu (18kg)
    Trav C; 20kg / 32kg / 2+5 pp (40kg, rr) / 4 (20kg)
    6pm
    Susanna; 12.5, 24kg / 4 (30kg rx / 4(18kg)
    Pete T; 2+10 pp (40kg) / 4 kbs +1 pu (24kg)
    Chrissy; 12kg, 8kg / 4+10 kbs (12kg /, 3+3 pp (20kg)
    Gemma M; 20kg pp / 2+8 pp, 3+4 kbs (10kg)
    Matt M; 2+8pp rx, 4+5 kbs (24kg)
    Grace; 10kg, 18kg / 2+4 pull ups (30kg), 3+10 ring rows)
    Mark; 15kg, 24kg / 4(20kg), 2+4 (40kg)
    Ella; 30kg / 2+1 p , 4+6 pu (16kg)
    JB; 24, 32 / 4 rx , 3 rx (50gk)
    6.30pm
    Smithy; 15, 24 / 3+10 (40kg) / 4+10 (24 kg)
    Brett m; 15kg db, 24kg / 3+6 pp rx, 4(24kg)
    Jono;20, 32 / 3+18 rx / 5+4 (24 russian)

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