Thursday 31st August 2017

A. 5 Rounds every 4 mins (20mins)

 

  • Deadlift x 5 reps

Rest 20 seconds

  • 20 KBS (Weight that can be done unbroken)

Rest 20 seconds

  • Max rep unbroken Push-Ups (Tight body – no snaking)

 

Record heaviest weight Deadlift (In notes record, KBS weight and max rep set of push-ups)

 

B. For time:

  • Row 2000m

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