Thursday 31st August 2017

A. 5 Rounds every 4 mins (20mins)


  • Deadlift x 5 reps

Rest 20 seconds

  • 20 KBS (Weight that can be done unbroken)

Rest 20 seconds

  • Max rep unbroken Push-Ups (Tight body – no snaking)


Record heaviest weight Deadlift (In notes record, KBS weight and max rep set of push-ups)


B. For time:

  • Row 2000m

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