A. Front Squat
- 4-4-4-4
E2.5M
B. 2 sets for time:
- 800/1000m Bike
- 20 Walking Lunge steps with double KB/Db in Farmers Carry (24/32)
- 400m Run
2 mins rest between sets.
Thursday 31st August 2023
August 30, 2023 By Leave a Comment
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