NEW YEARS WOD
2016
100 Double Unders
20 HSPU
16 Burpees
20 Squat Cleans (42.5/60)
16 Burpees
20 Pull Ups
16 Burpees
20 Shoulder to Overhead
16 Burpees
20 KBS (24/32)
16 Burpees
20 Front Squats
16 Burpees
100 Double Unders
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind