Thursday 31st December 2015

NEW YEARS WOD

2016

100 Double Unders

20 HSPU

16 Burpees

20 Squat Cleans (42.5/60)

16 Burpees

20 Pull Ups

16 Burpees

20 Shoulder to Overhead

16 Burpees

20 KBS (24/32)

16 Burpees

20 Front Squats

16 Burpees

100 Double Unders

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