A. Rope Climb Practice
Wear long pants or long socks if possible to avoid rope burn.
B. 2 x 5min AMRAPs
- 7 T2B / 7 MBC (7kg/9kg)
- 7 Broad Jumps / 7 Sit-ups
Exactly 3mins rest in between
Train for change
A. Rope Climb Practice
Wear long pants or long socks if possible to avoid rope burn.
B. 2 x 5min AMRAPs
Exactly 3mins rest in between
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Bec – 5 Rx / 10 + 4BJ
Maddie – 4 + 6 MBC (K2C, 5kg) / 7
Trav – 6 + 7 Vsit (V-sit) / 9 + 4 S/u
Kat – 4 + 2 K2C (K2C, BB Clean 25) / 10 + 3BJ
Amy – 5 + 2T2B (5kg) / 9 + 2BJ
Emma – 5 + 2MBC (4kg, tucks) / 6
Glen – 6 + 1MBC (K2C) / 9
Abbey – 4 + 5 K2C (5kg) / 9 + 5BJ
Liv – 6 + 1K2C (5kg) / 7 + 3BJ
Paul – 6 + 7K2C / 9
Glen – 5 + 10? / 8 + 10?
Mel – 4 + 1T2B (T2B 4 each Rd) / 8 + 1 s/up