Thursday 31st January 2013

A. Rope Climb Practice

Wear long pants or long socks if possible to avoid rope burn.

 

B. 2 x 5min AMRAPs

  1. 7 T2B / 7 MBC (7kg/9kg)
  2. 7 Broad Jumps / 7 Sit-ups

Exactly 3mins rest in between

 

Comments

  1. Bec – 5 Rx / 10 + 4BJ
    Maddie – 4 + 6 MBC (K2C, 5kg) / 7
    Trav – 6 + 7 Vsit (V-sit) / 9 + 4 S/u
    Kat – 4 + 2 K2C (K2C, BB Clean 25) / 10 + 3BJ
    Amy – 5 + 2T2B (5kg) / 9 + 2BJ
    Emma – 5 + 2MBC (4kg, tucks) / 6
    Glen – 6 + 1MBC (K2C) / 9
    Abbey – 4 + 5 K2C (5kg) / 9 + 5BJ
    Liv – 6 + 1K2C (5kg) / 7 + 3BJ
    Paul – 6 + 7K2C / 9
    Glen – 5 + 10? / 8 + 10?
    Mel – 4 + 1T2B (T2B 4 each Rd) / 8 + 1 s/up

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