Thursday 31st January 2019

A. 8 min AMRAP

  • 10 Box Jumps (20?/24?)
  • 10 Shoulder to Overhead (35/50)

2 mins rest

 

B. 8 min AMRAP

  • 5 HSPU
  • 15 Air Squats

2 mins rest

 

C. 8 min AMRAP

  • 10 Chest to Bar Pull-ups
  • 15 Push-Ups

 

Finisher: 3 Rounds

  • 10 Vsits
  • 20 O/H Sit-ups
  • 30 Russian Twists

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