A. 8 min AMRAP
- 10 Box Jumps (20?/24?)
- 10 Shoulder to Overhead (35/50)
2 mins rest
B. 8 min AMRAP
- 5 HSPU
- 15 Air Squats
2 mins rest
C. 8 min AMRAP
- 10 Chest to Bar Pull-ups
- 15 Push-Ups
Finisher: 3 Rounds
- 10 Vsits
- 20 O/H Sit-ups
- 30 Russian Twists
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