CrossFit Quarter Melville
Train for change
A. Push Press
3-3-3-3-3
B. 3RFT
6am Cindy; 30, 30, 30, 32, 35 / 11.26 (25kg) Trav;60, 60, 65, 70, 70 / 11.05 Marie; 27.5kg / 13.02 (25kg) Simon; 60, 60, 62, 63, 60 / 13.05 (45kg) Nikki; 32, 34, 35, 37, 39 / 12.02 (25kg) Keri; 32, 34, 35, 37, 39 / 11.05 Adrian; 50, 55, 60, 65, 65 / 12.03 rx Rog; 55kg / 10.10 rx Teisha; 27.5 / 12.34 (25kg) Rach B; 32, 33, 34, 34, 35 / 9.09 (25kg) Liv; 30, 35, 40, 42.5, 45 / 11.45 (30kg) Jez; 55 / 12.35 (45kg) Ashley; 27, 27.5, 28, 29, 25 / 14.45 (15kg)
9:30am Saskia; 37.5, 40, 2.5, 45.5 10:11 rx Suze; 27.5, 30, 30, 30 11:50 (20kg) step overs Mel W; 27.5, 27.5, 30, 30, 32.5 11:36 (25kg) Luke; 60, 60, 60, 60, 60 12:32 (40kg) Anna K; 25, 27, 27, 28 9:40 (20kg) Onna; 35, 37, 37.5, 39.5 8:55 (25kg) Leith; 60, 60, 60, 60 11:35 (40kg, KPU step over) Graeme; 50, 55, 57, 57 12:05 (40kg)
5pm Lloyd; 60 x 2, 65 x 3 10:30 rx Jono; 60 x 2, 65 x 3 10:06 rx Jess; 25, 27, 27, 27, 27 10:45 (20kg) Candice; 35, 40, 45, 47.5, 50 11:48 rx Kate Spence; 30 x 5 10:55 (20kg) JT; 50 x 5 8:31 rx Lagi; 25(PP) 10:39 (20kg) Lauren; 25, 27, 27, 27, 29 10:35 (20kg)
5:30pm Karis; 40, 42.5, 42.5, 45(1), 42.5 10:59 (30kg) Kate; 35 x 1, 40 x 2, 42.5 x 2 13:22 (25kg)
6pm Grace; 30 x 5 9:58 (25kg) Mark; 40, 40, 40, 45, 45 10:26 (30kg) Nina; 20, 20, 23, 23, 25 12:37 (20kg) Goon; 30, 35, 40, 40, 40 9:33 (30kg) Sophie; 37.5, 37.5, 37.5, 40, 42.5 11:34 (20kg) JB; 90 x 5 8:05 rx
6:30pm Gess; 17.5, 19, 20, 22.5, 22.5
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6am
Cindy; 30, 30, 30, 32, 35 / 11.26 (25kg)
Trav;60, 60, 65, 70, 70 / 11.05
Marie; 27.5kg / 13.02 (25kg)
Simon; 60, 60, 62, 63, 60 / 13.05 (45kg)
Nikki; 32, 34, 35, 37, 39 / 12.02 (25kg)
Keri; 32, 34, 35, 37, 39 / 11.05
Adrian; 50, 55, 60, 65, 65 / 12.03 rx
Rog; 55kg / 10.10 rx
Teisha; 27.5 / 12.34 (25kg)
Rach B; 32, 33, 34, 34, 35 / 9.09 (25kg)
Liv; 30, 35, 40, 42.5, 45 / 11.45 (30kg)
Jez; 55 / 12.35 (45kg)
Ashley; 27, 27.5, 28, 29, 25 / 14.45 (15kg)
9:30am
Saskia; 37.5, 40, 2.5, 45.5 10:11 rx
Suze; 27.5, 30, 30, 30 11:50 (20kg) step overs
Mel W; 27.5, 27.5, 30, 30, 32.5 11:36 (25kg)
Luke; 60, 60, 60, 60, 60 12:32 (40kg)
Anna K; 25, 27, 27, 28 9:40 (20kg)
Onna; 35, 37, 37.5, 39.5 8:55 (25kg)
Leith; 60, 60, 60, 60 11:35 (40kg, KPU step over)
Graeme; 50, 55, 57, 57 12:05 (40kg)
5pm
Lloyd; 60 x 2, 65 x 3 10:30 rx
Jono; 60 x 2, 65 x 3 10:06 rx
Jess; 25, 27, 27, 27, 27 10:45 (20kg)
Candice; 35, 40, 45, 47.5, 50 11:48 rx
Kate Spence; 30 x 5 10:55 (20kg)
JT; 50 x 5 8:31 rx
Lagi; 25(PP) 10:39 (20kg)
Lauren; 25, 27, 27, 27, 29 10:35 (20kg)
5:30pm
Karis; 40, 42.5, 42.5, 45(1), 42.5 10:59 (30kg)
Kate; 35 x 1, 40 x 2, 42.5 x 2 13:22 (25kg)
6pm
Grace; 30 x 5 9:58 (25kg)
Mark; 40, 40, 40, 45, 45 10:26 (30kg)
Nina; 20, 20, 23, 23, 25 12:37 (20kg)
Goon; 30, 35, 40, 40, 40 9:33 (30kg)
Sophie; 37.5, 37.5, 37.5, 40, 42.5 11:34 (20kg)
JB; 90 x 5 8:05 rx
6:30pm
Gess; 17.5, 19, 20, 22.5, 22.5