Thursday 31st July 2014

A. Push Press

3-3-3-3-3

B.  3RFT

  • 15 Ground to Overhead (35/50)
  • 15 Bar Facing Burpees

IMG_4037

Comments

  1. 6am
    Cindy; 30, 30, 30, 32, 35 / 11.26 (25kg)
    Trav;60, 60, 65, 70, 70 / 11.05
    Marie; 27.5kg / 13.02 (25kg)
    Simon; 60, 60, 62, 63, 60 / 13.05 (45kg)
    Nikki; 32, 34, 35, 37, 39 / 12.02 (25kg)
    Keri; 32, 34, 35, 37, 39 / 11.05
    Adrian; 50, 55, 60, 65, 65 / 12.03 rx
    Rog; 55kg / 10.10 rx
    Teisha; 27.5 / 12.34 (25kg)
    Rach B; 32, 33, 34, 34, 35 / 9.09 (25kg)
    Liv; 30, 35, 40, 42.5, 45 / 11.45 (30kg)
    Jez; 55 / 12.35 (45kg)
    Ashley; 27, 27.5, 28, 29, 25 / 14.45 (15kg)

  2. 9:30am
    Saskia; 37.5, 40, 2.5, 45.5 10:11 rx
    Suze; 27.5, 30, 30, 30 11:50 (20kg) step overs
    Mel W; 27.5, 27.5, 30, 30, 32.5 11:36 (25kg)
    Luke; 60, 60, 60, 60, 60 12:32 (40kg)
    Anna K; 25, 27, 27, 28 9:40 (20kg)
    Onna; 35, 37, 37.5, 39.5 8:55 (25kg)
    Leith; 60, 60, 60, 60 11:35 (40kg, KPU step over)
    Graeme; 50, 55, 57, 57 12:05 (40kg)

    5pm
    Lloyd; 60 x 2, 65 x 3 10:30 rx
    Jono; 60 x 2, 65 x 3 10:06 rx
    Jess; 25, 27, 27, 27, 27 10:45 (20kg)
    Candice; 35, 40, 45, 47.5, 50 11:48 rx
    Kate Spence; 30 x 5 10:55 (20kg)
    JT; 50 x 5 8:31 rx
    Lagi; 25(PP) 10:39 (20kg)
    Lauren; 25, 27, 27, 27, 29 10:35 (20kg)

    5:30pm
    Karis; 40, 42.5, 42.5, 45(1), 42.5 10:59 (30kg)
    Kate; 35 x 1, 40 x 2, 42.5 x 2 13:22 (25kg)

    6pm
    Grace; 30 x 5 9:58 (25kg)
    Mark; 40, 40, 40, 45, 45 10:26 (30kg)
    Nina; 20, 20, 23, 23, 25 12:37 (20kg)
    Goon; 30, 35, 40, 40, 40 9:33 (30kg)
    Sophie; 37.5, 37.5, 37.5, 40, 42.5 11:34 (20kg)
    JB; 90 x 5 8:05 rx

    6:30pm
    Gess; 17.5, 19, 20, 22.5, 22.5

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