A. Handstand Practice
10-15 mins working on your handstands progressions
- Wall walks
- Kick ups
- Shoulder taps
- Partner holds
- Freestanding holds
- Freestanding walking
B. Gymnastics Testing
Max reps of:
- 5 mins Pull-ups
Rest 1 min
- 5 mins max HSPU
Rest 1 min
- 5 mins max T2B
Rest 1 min
- 5 min max Ring dips
Speak Your Mind