Thursday 31st March 2022

March 30, 2022 By Leave a Comment

A. Handstand Practice

10-15 mins working on your handstands progressions

  • Wall walks
  • Kick ups
  • Shoulder taps
  • Partner holds
  • Freestanding holds
  • Freestanding walking

 

B. Gymnastics Testing

Max reps of: 

  • 5 mins Pull-ups

Rest 1 min

  • 5 mins max HSPU

Rest 1 min

  • 5 mins max T2B

Rest 1 min

  • 5 min max Ring dips
Filed Under: WOD

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