Thursday 31st October 2013

Squat Day

 OHS – 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

The aim is to do up in weight every time in the 15 sets.

 

Skills: Pull-ups & Muscle ups

The Everest Challenge was tough but after numerous attempts and strategy changes, we got all of our team members to the summit!

The crowd went wild!

cfq tm everest

thurs1

thurs2

Comments

  1. See picture for scores from Squat WOD.

    Foundations Graduation Class – “Fran”
    Jess – 6.00 (20/O,R)
    MIchaela – 9.03 (15/RRY)
    Aleisha – 9.38 (15, RRY)
    Graeme – 9.15
    Peter – 100 (4T)
    Liz – 4.45 (20, ?)
    Stu – 10.00 (9TH, 30/O)

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