Thursday 3rd April 2014

A. EMOM for 8 mins

  • Even 8 x Ring Rows
  • Odd 8 x Pistols

B. 10 to 1

  • Wall Balls (7/9)
  • Pull-ups
  • Sit-ups

Next Tuesday 7pm – 9pm RockTape Workshop!

$30, which includes a free roll of RockTape to take home (RRP $20) 

Recommended for all CFQ Members.

Please email [email protected] to confirm your spot.

rocktape

Comments

  1. 6am
    Cindy; 12.25 (r&Y)
    Ash d; 10.45 (5kg, B)
    Jez; 9.05 rx
    Kate s; 9.37 (ring row)
    Tony; 10.31 rx
    Nikki; 11.40 (5kg, P)
    Mel W; 11.14 (6kg, O,)
    Gaby; 10.25 (5kg)
    Teisha; 12.20 (5kg, RO)
    Sez; 10.14 (6kg, R)
    Liv; 10.07 rx
    Laura; 10.25 rx

  2. 9.30am
    Deb – 13.21 (5)
    Onna 10.16 (6kg, Y)
    Naiara – 10.54 (4kg, RY)
    Kath – 13.03 (3kg, PB)
    Suze – 14.05 (3kg, BO)
    Gemma – 11.21 (6kg, O)
    Anna – 11.22 (6kg, RY)
    Nath – 10.40 Rx

    5pm –
    Lloyd – 7.17 Rx
    Jono – 7.23 Rx
    Heidi – 11.23 (5kg, Red)
    Sarah – 13.31 (6kg, O)
    Sean – 10.39 (O)
    Bec – 6.47 Rx

    5.30pm
    Bec J – 7.48 (6)
    Kate Spemce – 11.17 (5kg, RB)
    Claudia – 11.32 (5)
    Holly – 12.46 (6kg, Y)

    6pm
    Megs – 13.31 (R)
    Peter – 9.23 (7, R)
    JB – 7.16 Rx
    Kate 12.10 Rx
    Kat R – 11.03 Rx

    6.30pm –
    Brett M – 10.19 (7)
    Krass – 11.00 (9)
    Neil – 10.25 (7)
    Duff – 6.26 Rx
    Joe – 11.20 (7)

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