A. 5 Sets for load:
60m Odd object carry
– Farmer’s carry
– Bear-hug carry
– Front rack carry
– Overhead carry
– Pinch grip carry
Get creative and have a bit of fun.
KBs/DBs/ Weight plates/ Med Balls/Boxes/Another member etc….
15 mins to complete
Make it challenging
B. Chipper for time:
- 1200m Run
- 60 Alt DB Snatch (15/22.5)
- 60 Ab mat Sit-ups
- 60m Farmers Carry (2 x 24/32)
- 800m Run
26 min cap
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