A. E2M for 12 (6 sets)
- 3 x Power Snatch
Singles. 10 sec between each rep
B. For Time:
25-20-15-10-5
- Alternating DB Snatch (15/22.5)
50-40-30-20-10
- Sit Ups
100-80-60-40-20
- Double Unders
Train for change
A. E2M for 12 (6 sets)
Singles. 10 sec between each rep
B. For Time:
25-20-15-10-5
50-40-30-20-10
100-80-60-40-20
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