CrossFit Quarter Melville
Train for change
A. 3 Rounds
B. 10,8,6,4,2 reps of:
6am Rod; 15.12 (hspu 2ab , Y, ) Rob; 11.40 rx Teisha; 11.57 (lower w 2ab mat, O, Y) Keri; 10.09 (d/phase hs , o, Y) Nikki; 10.44 (box 20’, 1ab, blue, r) Kendell; 10.50 (box 20’, R+O, R) Brig; 11.20 (box, O, Y) Liv; 13.55 (1ab, Y) Kate S; 10.12 (2ab, O, O)
9.30am Adella; 10.03 (2ab mat, HSPU, OR) Nath; 8.33 (box, O) Onna; 8.27 Suz; 10.47 (box, BO, RO) Chels; 11.24 (1ab, y+pink, RO) 5pm Callum; 13.25 (b, y, box, BO) Bec J; 12.32 (1ab, Y) Caitlin; 10.34 (2ab, RR) Jono; 7.40 (abmat) Tyler; 12.32 rx Hol; 17.09 (2ab, Y) 5.30pm Mel W; 9.48 (YO, box) Deb; 8.42 (B, 1ab) Glen; 7.46 (box, push up) Ash; 9.51 (2ab, O) Karis; 9.20 (2ab, O) Zoe; 8.44 (PR) Laila; 12.42 (1ab, R) Joe; 10.44 (box, P, R)
6pm Susanna; 10:28 Rach; 10:40 (O, O, 2AB) Matt; 8:50 ® Chrissy; 10:27 (RO, box, RY) JB; 6:35 rx Leigh; 8:50 (2AB, yellow)
6:30pm John; 9:13 (box, o, y) Adam; 10:55 (2ab, yellow) Brett M; 10:36 (2ab, yellow rd)
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your mobile number (required)
Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
Have you done CrossFit at an affiliate before?
Any comments
Please prove you're a real person :)
6am
Rod; 15.12 (hspu 2ab , Y, )
Rob; 11.40 rx
Teisha; 11.57 (lower w 2ab mat, O, Y)
Keri; 10.09 (d/phase hs , o, Y)
Nikki; 10.44 (box 20’, 1ab, blue, r)
Kendell; 10.50 (box 20’, R+O, R)
Brig; 11.20 (box, O, Y)
Liv; 13.55 (1ab, Y)
Kate S; 10.12 (2ab, O, O)
9.30am
Adella; 10.03 (2ab mat, HSPU, OR)
Nath; 8.33 (box, O)
Onna; 8.27
Suz; 10.47 (box, BO, RO)
Chels; 11.24 (1ab, y+pink, RO)
5pm
Callum; 13.25 (b, y, box, BO)
Bec J; 12.32 (1ab, Y)
Caitlin; 10.34 (2ab, RR)
Jono; 7.40 (abmat)
Tyler; 12.32 rx
Hol; 17.09 (2ab, Y)
5.30pm
Mel W; 9.48 (YO, box)
Deb; 8.42 (B, 1ab)
Glen; 7.46 (box, push up)
Ash; 9.51 (2ab, O)
Karis; 9.20 (2ab, O)
Zoe; 8.44 (PR)
Laila; 12.42 (1ab, R)
Joe; 10.44 (box, P, R)
6pm
Susanna; 10:28
Rach; 10:40 (O, O, 2AB)
Matt; 8:50 ®
Chrissy; 10:27 (RO, box, RY)
JB; 6:35 rx
Leigh; 8:50 (2AB, yellow)
6:30pm
John; 9:13 (box, o, y)
Adam; 10:55 (2ab, yellow)
Brett M; 10:36 (2ab, yellow rd)