Thursday 3rd July 2014

A.  3 Rounds

  • 5 Strict Pull-ups
  • 5 Strict Dips

B. 10,8,6,4,2 reps of: 

  • HSPU
  • Pull-ups
  • Dips
  • Sit-ups  

IKasT

Comments

  1. 6am
    Rod; 15.12 (hspu 2ab , Y, )
    Rob; 11.40 rx
    Teisha; 11.57 (lower w 2ab mat, O, Y)
    Keri; 10.09 (d/phase hs , o, Y)
    Nikki; 10.44 (box 20’, 1ab, blue, r)
    Kendell; 10.50 (box 20’, R+O, R)
    Brig; 11.20 (box, O, Y)
    Liv; 13.55 (1ab, Y)
    Kate S; 10.12 (2ab, O, O)

  2. 9.30am
    Adella; 10.03 (2ab mat, HSPU, OR)
    Nath; 8.33 (box, O)
    Onna; 8.27
    Suz; 10.47 (box, BO, RO)
    Chels; 11.24 (1ab, y+pink, RO)
    5pm
    Callum; 13.25 (b, y, box, BO)
    Bec J; 12.32 (1ab, Y)
    Caitlin; 10.34 (2ab, RR)
    Jono; 7.40 (abmat)
    Tyler; 12.32 rx
    Hol; 17.09 (2ab, Y)
    5.30pm
    Mel W; 9.48 (YO, box)
    Deb; 8.42 (B, 1ab)
    Glen; 7.46 (box, push up)
    Ash; 9.51 (2ab, O)
    Karis; 9.20 (2ab, O)
    Zoe; 8.44 (PR)
    Laila; 12.42 (1ab, R)
    Joe; 10.44 (box, P, R)

    6pm
    Susanna; 10:28
    Rach; 10:40 (O, O, 2AB)
    Matt; 8:50 ®
    Chrissy; 10:27 (RO, box, RY)
    JB; 6:35 rx
    Leigh; 8:50 (2AB, yellow)

    6:30pm
    John; 9:13 (box, o, y)
    Adam; 10:55 (2ab, yellow)
    Brett M; 10:36 (2ab, yellow rd)

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