Deadlift
8-8-6-6-4-4
E2M
Increase weight every set
For Time:
800m run
25 Power Cleans (42.5/60)
25 Pull Ups
25 Burpee Box Jump Overs (20/24)
25 Pull Ups
25 Power Cleans
800m Run
Train for change
Deadlift
8-8-6-6-4-4
E2M
Increase weight every set
For Time:
800m run
25 Power Cleans (42.5/60)
25 Pull Ups
25 Burpee Box Jump Overs (20/24)
25 Pull Ups
25 Power Cleans
800m Run
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind