Thursday 3rd March 2016

Deadlift

8-8-6-6-4-4

E2M

Increase weight every set

 

For Time:

800m run

25 Power Cleans (42.5/60)

25 Pull Ups

25 Burpee Box Jump Overs (20/24)

25 Pull Ups

25 Power Cleans

800m Run

 

DSC_0055

 

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