A. Back Squat
- 6-6-6-6-Max reps
*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%
E3M
B. 12 min AMRAP:
- 10 Burpees
- 10 Thrusters (30/42.5)
- 30 Double-Unders
Thursday 3rd May 2018
May 2, 2018 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Back Squat
*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%
E3M
B. 12 min AMRAP:
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