EMOM for 12
1 = 2 Front Squats
2 = HS walk practice/hold
3 = 30-45 sec Plank
5 x 2 min AMRAP
3 Hang Power Clean (42.5/60)
6 Shoulder to Overhead
9 Front Squats
Max Burpees
Rest 2 mins
Train for change
EMOM for 12
1 = 2 Front Squats
2 = HS walk practice/hold
3 = 30-45 sec Plank
5 x 2 min AMRAP
3 Hang Power Clean (42.5/60)
6 Shoulder to Overhead
9 Front Squats
Max Burpees
Rest 2 mins
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