Thursday 3rd November 2016

EMOM for 12

1 = 2 Front Squats

2 = HS walk practice/hold

3 = 30-45 sec Plank

 

5 x 2 min AMRAP

3 Hang Power Clean (42.5/60)

6 Shoulder to Overhead

9 Front Squats

Max Burpees

 

Rest 2 mins

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