Thursday 3rd November 2022

A. Squat Clean

EMOM 12

  • 1 x Squat clean

Increase in load every 1-2 sets.

We will repeat this at the beginning of next month.

 

B. For time

  • 800m Run
  • 25 Front Squats (50/70)
  • 800m Run

 15 min cap

Speak Your Mind

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