A. Squat Clean
EMOM 12
- 1 x Squat clean
Increase in load every 1-2 sets.
We will repeat this at the beginning of next month.
B. For time
- 800m Run
- 25 Front Squats (50/70)
- 800m Run
15 min cap
Train for change
A. Squat Clean
EMOM 12
Increase in load every 1-2 sets.
We will repeat this at the beginning of next month.
B. For time
15 min cap
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