Thursday 3rd September 2020

A. 15 mins to build to a 1RM Deadlift

 

B. For time

  • 21 Deadlifts (70/100)
  • 400 Meter Run
  • 15 Deadlifts
  • 400 Meter Run
  • 9 Deadlifts
  • 400 Meter Run

 12 min cap

Speak Your Mind

*