A. Back Squat
7-7-7
B. 4RFT
- 10 Shoulder to Overhead (35/50)
- 10 Dips
Don’t forget to register your interest for next Saturday’s (13th April) Lawn Bowls Day at Melville Bowls Club. We will be down there from 3-8pm so feel free to come/go as you wish. We will also put on some burgers on the BBQ for dinner. Partners and kids welcome, $10 per adult.
Jodie – 30, 40, 50 / 6.02 (25kg, orange then yellow)
Reggie – 50, 60, 60 / 6.40 (40kg, orange)
Char – 50, 50, 50 / 6.47 (Orange)
Tony – 70, 70, 70 / 5.45 (35, red)
Deb – 30, 35, 35 / 3.34 (20,R & O)
Ads – 60, 80, 90 / 4.47 Rx
Acacia – 25, 25, 25 / 3.15 (15kg, Box)
Lee – 60, 80, 90 / 4.16 (30)
Amy – 40, 40, 45 / 4.12 (25, R/O)
Hope – 40, 45, 47.5 / 7.00 (25 R/O)
Bec J – 25, 25, 25 / 3.58 (15, R/O)
Candice – 40, 45, 47.5 / 6.27 (25, R/O)
Liv – 40, 40, 45 / 5.32 (20, R&O)
Rach B – 30, 30, 30 / 4.15 (20, R/O)
Amanda – 30, 40 / 6.35 (25, R/O)
Ramon – 60, 60, 60 / 5.26 (30, R/O)
Mac – 60, 65, 70 / 6.20 (35, R/O)
Lloyd – 65, 70, 75 / 3.34 (35, R)
Stewy – 70,80,90 / 8.30 Rx
Mel W – 12kg KB step up / 5.40 (17.5 R & O)
Bec – 40,45,50 / 6.31 (yellow)
Nath – 40,40,50 / 6.52 (35, R & O)
Bianca – 45, 50, 55 / 5.10 (25, Red)
Leigh – 50, 55, 60 / 9.42 (Red)
Paul M – 40,50,55 / 6.15 (35, yellow)
Kiren
Kiren – 40,50,55 / 6.46 (30, box)