Thursday 4th April 2013

A. Back Squat

7-7-7

 

B. 4RFT

  • 10 Shoulder to Overhead (35/50)
  • 10 Dips

 

Don’t forget to register your interest for next Saturday’s (13th April) Lawn Bowls Day at Melville Bowls Club. We will be down there from 3-8pm so feel free to come/go as you wish. We will also put on some burgers on the BBQ for dinner. Partners and kids welcome, $10 per adult.

deep burn

Comments

  1. Jodie – 30, 40, 50 / 6.02 (25kg, orange then yellow)
    Reggie – 50, 60, 60 / 6.40 (40kg, orange)
    Char – 50, 50, 50 / 6.47 (Orange)
    Tony – 70, 70, 70 / 5.45 (35, red)
    Deb – 30, 35, 35 / 3.34 (20,R & O)
    Ads – 60, 80, 90 / 4.47 Rx
    Acacia – 25, 25, 25 / 3.15 (15kg, Box)
    Lee – 60, 80, 90 / 4.16 (30)
    Amy – 40, 40, 45 / 4.12 (25, R/O)
    Hope – 40, 45, 47.5 / 7.00 (25 R/O)
    Bec J – 25, 25, 25 / 3.58 (15, R/O)
    Candice – 40, 45, 47.5 / 6.27 (25, R/O)
    Liv – 40, 40, 45 / 5.32 (20, R&O)
    Rach B – 30, 30, 30 / 4.15 (20, R/O)
    Amanda – 30, 40 / 6.35 (25, R/O)
    Ramon – 60, 60, 60 / 5.26 (30, R/O)
    Mac – 60, 65, 70 / 6.20 (35, R/O)
    Lloyd – 65, 70, 75 / 3.34 (35, R)
    Stewy – 70,80,90 / 8.30 Rx
    Mel W – 12kg KB step up / 5.40 (17.5 R & O)
    Bec – 40,45,50 / 6.31 (yellow)
    Nath – 40,40,50 / 6.52 (35, R & O)
    Bianca – 45, 50, 55 / 5.10 (25, Red)
    Leigh – 50, 55, 60 / 9.42 (Red)
    Paul M – 40,50,55 / 6.15 (35, yellow)
    Kiren

  2. Kiren – 40,50,55 / 6.46 (30, box)

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