Thursday 4th April 2019

A. EMOM 12  (6 sets each)

  • Even – Seated Dumbbell Shoulder Press x 8 reps
  • Odd – Dumbbell Floor Press x 8 reps

 

B. 5RFT:

  • 200m Run
  • 10 Push Press (35/50)
  • 10 Toes to Bar

18 min cap

(Require you to do 3 min rounds – So push press should be unbroken or 2 sets max in later rounds. Adjust weight accordingly)

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