A. EMOM 12 (6 sets each)
- Even – Seated Dumbbell Shoulder Press x 8 reps
- Odd – Dumbbell Floor Press x 8 reps
B. 5RFT:
- 200m Run
- 10 Push Press (35/50)
- 10 Toes to Bar
18 min cap
(Require you to do 3 min rounds – So push press should be unbroken or 2 sets max in later rounds. Adjust weight accordingly)
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