A. Push Jerk
- 3-3-3-2-2-2
E2M
*Increase weight across all sets
B. 4 x 3 min AMRAPs
- 500m Row (or 800/1000m Bike)
- Max rep HSPU (Or push-ups)
2 mins mins rest between
Train for change
A. Push Jerk
E2M
*Increase weight across all sets
B. 4 x 3 min AMRAPs
2 mins mins rest between
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