Thursday 4th August 2022

August 3, 2022 By Leave a Comment

A. Push Jerk

  • 3-3-3-2-2-2

E2M

*Increase weight across all sets

 

B. 4 x 3 min AMRAPs

  • 500m Row (or 800/1000m Bike)
  • Max rep HSPU (Or push-ups)

2 mins mins rest between

 

Filed Under: WOD

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