Thursday 4th Jan 2018

A. 15mins to build to heaviest complex

  • 1 x Snatch plus 2 x OHS

Snatch can be power or squat

 

B. 12 min clock, 4 rounds of:

  • 1 min – KB/DB Snatches
  • 1min – Sit-ups
  • 1 min – Jumping Lunges

Score is total reps at end of 12 mins

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