A. 15mins to build to heaviest complex
- 1 x Snatch plus 2 x OHS
Snatch can be power or squat
B. 12 min clock, 4 rounds of:
- 1 min – KB/DB Snatches
- 1min – Sit-ups
- 1 min – Jumping Lunges
Score is total reps at end of 12 mins
Thursday 4th Jan 2018
January 3, 2018 By Leave a Comment
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