A. 15mins to build to heaviest complex
- 1 x Snatch plus 2 x OHS
Snatch can be power or squat
B. 12 min clock, 4 rounds of:
- 1 min – KB/DB Snatches
- 1min – Sit-ups
- 1 min – Jumping Lunges
Score is total reps at end of 12 mins
Train for change
A. 15mins to build to heaviest complex
Snatch can be power or squat
B. 12 min clock, 4 rounds of:
Score is total reps at end of 12 mins
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