Thursday 4th July 2019

July 3, 2019 By Leave a Comment

A. OHS

  • 3-3-3-3-3

E2.5M

 

B. PARTNER WOD

  • 1000m Row (Split as you wish)
  • 60 Power Snatches (30/42.5)
  • 40 Overhead Squats (30/42.5)
  • 20 Thrusters (30/42.5)
  • 1000m Row

Partners may partition the repetitions however they choose.

20 min cap

Filed Under: WOD

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