A. Front Squat
- 3-3-3-3-3
E2M
From ground
Power clean plus 3 front squats or squat clean plus 2.
B. For time
Buy in 400m Run
Then: 30/20/10
- Alt DB Snatch (15/22.5)
- Single Arm DB Overhead lunge (any arm)
Cash out 400m Run
15 min cap
Train for change
A. Front Squat
E2M
From ground
Power clean plus 3 front squats or squat clean plus 2.
B. For time
Buy in 400m Run
Then: 30/20/10
Cash out 400m Run
15 min cap
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