Thursday 4th June 2020

A. Front Squat

  • 3-3-3-3-3

E2M

From ground

Power clean plus 3 front squats or squat clean plus 2.

 

B. For time

Buy in 400m Run

Then: 30/20/10

  • Alt DB Snatch (15/22.5)
  • Single Arm DB Overhead lunge (any arm)

Cash out 400m Run

 15 min cap

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