Thursday 4th March 2021

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. 2 x 5 min AMRAPs

AMRAP 1

  • 7 Hang Squat Cleans (42.5/60)
  • 7 Burpees over bar

5 mins rest

 AMRAP 2

  • 7 Front Squats (42.5/60)
  • 7 T2B

 

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