Thursday 4th October 2018

A. 10-8-6-4-2

  • Strict Pull-ups
  • Strict Ring Dips
  • Strict Toes to Bar or V-sits

For quality, not time.


Aim is to make all sets unbroken or max 2 sets. Not singles.

Adjust accordingly. Can do weighted if needed.


B. Partner WOD

12 min AMRAP

  • Partner 1 -200m Run
  • Partner 2 – Max pull-ups.

 Change when partner gets back from the run.

 Score is total pull-ups between pair.  


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