Thursday 5th April 2018

A. EMOM 15

Minute 1-5

• 2 x High Hang Snatch @ 50-65% of 1-RM Snatch

Minute 6-10

• 1 x Hang Snatch @ 65-80% of 1-RM Snatch

Minute 11-15

• Snatch x 1 rep @ 80+% of 1-RM Snatch

B. For max reps/calories:

• 3 Minutes of Rowing
• 3 Minutes of Power Snatches (35/50)
• 3 Minutes of Burpee Box Jump Overs

No rest in between movements.

Score total reps for each movement.