A. EMOM 15
Minute 1-5
- 2 x High Hang Snatch @ 50-65% of 1-RM Snatch
Minute 6-10
- 1 x Hang Snatch @ 65-80% of 1-RM Snatch
Minute 11-15
- Snatch x 1 rep @ 80+% of 1-RM Snatch
B. For max reps/calories:
- 3 Minutes of Rowing
- 3 Minutes of Power Snatches (35/50)
- 3 Minutes of Burpee Box Jump Overs
No rest in between movements.
Score total reps for each movement.
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