Thursday 5th April 2018

A. EMOM 15

Minute 1-5

  • 2 x High Hang Snatch @ 50-65% of 1-RM Snatch

Minute 6-10

  • 1 x Hang Snatch @ 65-80% of 1-RM Snatch

Minute 11-15

  • Snatch x 1 rep @ 80+% of 1-RM Snatch

 

B. For max reps/calories:

  • 3 Minutes of Rowing
  • 3 Minutes of Power Snatches (35/50)
  • 3 Minutes of Burpee Box Jump Overs

No rest in between movements.

Score total reps for each movement.

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