Thursday 5th December 2013

3 x 4min AMRAP

  • 5 x Power Clean / 5 x Push-ups
  • 5 x Front Squat / 5 BXJ (20/24)
  • 5 Push Jerk / 10 DU’s

RX weight = 35/50

Same bar for all AMRAPS

1 min rest in between each

Trent Sherborne was surfing off Kalbarri beach, Western Australia, and then this happened…

Photographer: Matt Hutton

surf

Comments

  1. 6am
    Alicia – 6, 6, 6 Rx
    Brett – 10, 4 + 7, 5 (40)
    Cass – 5 5 4 (25, singles)
    Tony – 8 + 3, 5 + 4, 6 + 2 (40, singles)
    Claudia – 7, 5, 4 + 9 singles (25, singles)
    Brig – 6, 4 + 3FS, 7 + 2DU Rx
    Hope – 8, 6 + 2, 5 + 1 (30)
    Ads – 7, 6 + 5, 6 + 5 Rx
    Paul G – ?, 4 + 2, 5 + 5 (40)
    Abbey – 5 + 3, 4, 4 Rx

    9.30am
    Onna – 7 + 2 shuttles Rx
    Chris – 4 (vsits)
    Suze – 5 + 9 shuttles (vsits, KPU)

    5pm
    Jess – 6, 5, 5+ 2 (25)
    Lauren – 6 + 2 pu, 4 + 4 B, 4 + 3p (20, KPU)
    Nico – 6, 5 + 5 Sq, 5 + 4PJ Rx
    JT – 10, 7 + 5FS, 5 (42.5)
    Sarah – 6 + 4, 5, 5 + 5 (20)
    Kate Spence – 6 + 4 pu, 5, 4 + 4 PJ (20, KPU)

    5.30pm
    Tyler – 7, 4, 5 + 10 singles (40, singles)
    Karis – 6, 5 + 2FS, 6 + 1PJ (25, singles)
    Graeme – 4, 4, 4 (40kg, lunges for DUs)
    Kat C – 6 + 5, 4, 6 (20, singles)
    Kate – 8, 5 + 3, 6 + 3 (22.5, KPU)
    Rach B – 8 + 5 pu, 6, 7 (23, KPU)
    John – 7, 5 +3 FS, 5 + 1 PJ (30)

    6pm –
    Nick – 7 + 3pc, 7 (step up, lunge), 5 (p/p, sit-up)
    JB – 10, 5, 7 + 5 PJ Rx
    Chrissy – 6 + 4, 4 + 1, 4 (25, step up, singles)

    6.30pm
    Caitlin – 7 + 5PC, 5 + 5 FS, 5 + 1PJ (15, singles)
    Em – 6 + 1, 5, 3 + 6 (30)
    Liv – 7 + 5 PC, 5 + 1 FS, 4 + 1 PJ (KPU, 30)

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