3 x 4min AMRAP
- 5 x Power Clean / 5 x Push-ups
- 5 x Front Squat / 5 BXJ (20/24)
- 5 Push Jerk / 10 DU’s
RX weight = 35/50
Same bar for all AMRAPS
1 min rest in between each
Trent Sherborne was surfing off Kalbarri beach, Western Australia, and then this happened…
Photographer: Matt Hutton
6am
Alicia – 6, 6, 6 Rx
Brett – 10, 4 + 7, 5 (40)
Cass – 5 5 4 (25, singles)
Tony – 8 + 3, 5 + 4, 6 + 2 (40, singles)
Claudia – 7, 5, 4 + 9 singles (25, singles)
Brig – 6, 4 + 3FS, 7 + 2DU Rx
Hope – 8, 6 + 2, 5 + 1 (30)
Ads – 7, 6 + 5, 6 + 5 Rx
Paul G – ?, 4 + 2, 5 + 5 (40)
Abbey – 5 + 3, 4, 4 Rx
9.30am
Onna – 7 + 2 shuttles Rx
Chris – 4 (vsits)
Suze – 5 + 9 shuttles (vsits, KPU)
5pm
Jess – 6, 5, 5+ 2 (25)
Lauren – 6 + 2 pu, 4 + 4 B, 4 + 3p (20, KPU)
Nico – 6, 5 + 5 Sq, 5 + 4PJ Rx
JT – 10, 7 + 5FS, 5 (42.5)
Sarah – 6 + 4, 5, 5 + 5 (20)
Kate Spence – 6 + 4 pu, 5, 4 + 4 PJ (20, KPU)
5.30pm
Tyler – 7, 4, 5 + 10 singles (40, singles)
Karis – 6, 5 + 2FS, 6 + 1PJ (25, singles)
Graeme – 4, 4, 4 (40kg, lunges for DUs)
Kat C – 6 + 5, 4, 6 (20, singles)
Kate – 8, 5 + 3, 6 + 3 (22.5, KPU)
Rach B – 8 + 5 pu, 6, 7 (23, KPU)
John – 7, 5 +3 FS, 5 + 1 PJ (30)
6pm –
Nick – 7 + 3pc, 7 (step up, lunge), 5 (p/p, sit-up)
JB – 10, 5, 7 + 5 PJ Rx
Chrissy – 6 + 4, 4 + 1, 4 (25, step up, singles)
6.30pm
Caitlin – 7 + 5PC, 5 + 5 FS, 5 + 1PJ (15, singles)
Em – 6 + 1, 5, 3 + 6 (30)
Liv – 7 + 5 PC, 5 + 1 FS, 4 + 1 PJ (KPU, 30)