Thursday 5th February 2015

A. Front Squat

4-4-4-4

 

B. 10 minute AMRAP

  • 200m Run
  • 5 HSPU
  • 7  Ring Dips
  • 9 Sit Ups

IMG_0135

Comments

  1. 6am
    Em; 45kg / 4+2 st ups (red, 20” +mat)
    Goon; 60/ 65/70/75 / 4+175m run (rd, B, 1ab)
    Joel; 60×2, 70 / 3+8pu (red)
    Daniela; 17.5, 20, 20, 20 / 3+5 reps
    Lloyd; 80kg / 4+2oom run
    Trudi; pu / 3+3 ring dip
    Kate S; 50×4 / 4+150m (2ab, O)
    Dylan; 100×4 / 6 rx
    Keri; 45kg / 4+130m (2ab, Y)
    Tony;60kg / 4+200m (box)
    Knoxy; 70kg / 4(box, O, RP)
    Emilia; 37.5/ 4+17m run (O, 1ab)
    Eddie; 70kg / 4(box)
    9.30am
    Saskia; 60kg / 5rnds (Y)
    Suze; 30kg / 2+2 s/up (HS, p dips)
    Adella; 38, 40, 43, / 4+200m (O, 1ab)
    Court C; 25kg / 3+5 hspu (R, box)
    Anna K; 35, 40, 425, 45 / 3+5 dips (1ab, Y)
    Eva; 25 / 3( RO, box)
    5pm
    Tyler; 60, 70lg / 5+100m rx
    Lagi; 35, 38, 40, 40 / 3+2 hspu (R, 2ab, )
    Gess; 30kg / 3+200m
    Kate spence; 32.5kg / 3+1 hspu (R, 1ab)
    5.30pm
    Ella; 42.5kg / 4+3 ring dips
    Leigh; 82kg /
    Mel F; 32.5/ 3+4 hspu (2ab, O)
    Mark; 62.5kg / 4+1hsppu
    Rach B; 37.5kg / 4+200m row
    Bec; 52.5 / 4+4 hspu (Y)
    6pm
    Mat M; 65kg . 4+4 dips rx
    Mac; 40kg / 4+10 PU
    Amy; 4+5 hspu (2ab_
    6.30pm
    Brig; 55 / 4 (scaled)
    Caitlin; 55, 60×3 / 4+100m run (2ab)
    Mickey; 27.5kg /

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