Thursday 5th Jan 2023

CFQ Turns 10!

In groups of 2 or 3, complete in any order, with all 2 or 3 working at once:

  • 100 Calories on machine
  • 100 Wall Balls
  • 100 KBS
  • 100 Pull-ups
  • 100 T2B (Sit-ups)
  • 100 Box Jump Overs
  • 100 Push-ups / HSPU
  • 100 Burpees
  • 100 Power Clean (35/50)
  • 100 Shoulder to Overhead (35/50)

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