Thursday 5th July 2018

A. Deadlift

  • 5-4-3-2-2-Max reps (3-5 reps)

*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 3-5 reps @ 85%

 

B. 15-12-9

  • Power Clean (50/70)
  • T2B
  • Push-ups

 

Finisher: Tabata x 10

Alternate Hollow rocks & plank hold 

 

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