A. Front Squat
5-5-5
B. 21-15-9
- Clean (42.5/60kg)
- Push Ups
Finsiher: 50 Med Ball Sit-ups (7/9)
Crossfit Quarter Chipmunks – The ladies first Crossfit comp at last weekends 3vs3 (they did an awesome job coming 5th out of 22!!)
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Rod; 87, 87, 87, / 11.27 (50kg)
Kat c; 27.5, 30, 32.5 / 7.42 (pc, 25kg)
Keri; 37.5, 40, 40 / 8.10 (25kg, KPU)
Marie; 27.5, 30, 35 / 11.47 (20kg, clean squat KPU)
Simon; 70, 75, 75 15.15 (50kg)
Nikki; 37.5, 40, 42.5 / 10;35 (27kg, kpu)
Tony; 70kg / 10.59 (50kg)
Claudia; 45kg / 12.35 (27kg, 1ab)
Liv; 50, 55, 60 / 9.33 (35kg, kpu)
9.30am
Mel; 60x 3 / 7.22 (power clean)
Saskia; 45, 50, 60(fail) / 9.48 (35kg)
Onna; 45, 45, 45 / 7.43 (30kg)
Cindy; 30, 35, 35 / 8.42 (30kg)
Suze; 35, 35, 35, / 7.37 (25kg pc, kpu)
Adella; 30, 35, 40 / 8.03 (25kg, 1ab)
5pm
Bec J; 45, 45, 45 / 8.49 (22kg)
Chels; 47, 49, 50 / 12.41 (35kg)
Jez; 75, 75, 75 / 8.54 (50kg)
Hope; 30, 35, 35 / 9.49 (20kg, kpu)
Tyler; 70, 70, 70 / 10.24 (45kg)
Hol; 30, 35, 35 / 9.49 (20kg, kpu)
Jono; 80, 80, 80 / 9.54 (50kg)
5.30pm
Kate Spence; 30, 30, 30 / 8.13 (power clean, kpu, 25kg)
Joe G; 90kg / 12.44 (45kg)
Laila G; 65kg / 11.33 (35kg)
Zoe G; 35kg / 7.28 (20kg, power clean)
Bec; 62.5 (4×4) / 9.11 rx
6pm
Chrissy; 45, 45, 47.5 / 10.15 (27.5kg KPU)
JB; 110 / 8.03 rx
Adam; 70, 80 / 9.32 rx
Leigh; 80kg / 10.47 rx
Rob; 80, 80, 80 / 9.36 (54kg)
Lagi; 30(s) 12:40 (25kg) (KPU)
Rach; 45, 47.5, 50 / 11:50 (32.5, KPU)
6:30pm
Matt; 50, 60, 65 12:28 (40kg)