Thursday 5th March 2020

A. Bench Press

  • 5-5-5-5

E2M

 

B. 7 min AMRAP

  • 10 Alternating Dumbbell Snatches (15/22.5)
  • 10 Push-ups

 2 min rest

 

C. 7 min AMRAP

  • 10 Alternating KB Clean & Jerk (16/24) – 5 each side
  • 10 Ring Dips

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