A. Overhead Squat
- 5-5-5-5
E2.5M
B. 3 x 4 min AMRAPs
- Row 500m (run or bike)
- Into Max Reps of Single-Arm Overhead Dumbbell Squats (15/22.5)
Rest 2 minutes between sets.
Thursday 5th May 2022
May 4, 2022 By Leave a Comment
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