A. Overhead Squat
- 5-5-5-5
E2.5M
B. 3 x 4 min AMRAPs
- Row 500m (run or bike)
- Into Max Reps of Single-Arm Overhead Dumbbell Squats (15/22.5)
Rest 2 minutes between sets.
Train for change
A. Overhead Squat
E2.5M
B. 3 x 4 min AMRAPs
Rest 2 minutes between sets.
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