Thursday 5th May 2022

A. Overhead Squat

  • 5-5-5-5

E2.5M

 

B. 3 x 4 min AMRAPs

  • Row 500m (run or bike)
  • Into Max Reps of Single-Arm Overhead Dumbbell Squats (15/22.5)

Rest 2 minutes between sets.

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