Thursday 5th November 2020

“Barbara”

5 Rounds for Time

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Squats

  Rest 3 Minutes

 Time at the end of the 5th round.  

Scale back to 10-20-30-40 as required or scale back to 3-4 rounds.

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