A. E2M for 16 ( 8 sets)
- 3 Clean & Jerks
Singles allowed, touch & go not required.
Power or Squat Clean
B. 15 min AMRAP
2, 4, 6, 8 etc.:
- Handstand push-ups
- Burpee box jump-overs (20”/24”)
*200m Run after each round
Thursday 6th April 2023
April 5, 2023 By Leave a Comment
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