Thursday 6th August 2015

Every 2 Minutes for 10

3-Position Clean

(High hang, Hang, Floor)

 

12 min AMRAP

1, 2, 3, 4, 5, 1, 2 .. etc

Unbroken Hang Power Clean Ladder (75% max)

Every time the barbell hits the floor, perform 5 Push-Ups
(Example – Perform 1 Hang Power Clean, drop the barbell, perform 5 push-ups and rest as needed; then perform 2 Hang Power Cleans, drop the bar, perform 5 push-ups and rest as needed; then perform 3 Hang Power Cleans, drop the bar, perform 5 push-ups and rest as needed; etc…up to 5 Hang Power Cleans, then start again at 1. If you drop the barbell before you achieve the designated number of reps in that set, you must begin that set over – i.e., if you drop the bar on your fourth attempt of your set of 5, you must begin the set of 5 again from 0.)

DSC_0103

 

IMG_4984

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