Thursday 6th August 2020

August 5, 2020 By Leave a Comment

A. Strict Press

  • 4-4-4-4

Superset with 5 Strict Pull-ups or Ring Rows

E2.5M

 

B. “Nicole”

20 min AMRAP

  • 400m Run
  • Max rep pull-ups

 As soon as you come off the bar, you run again.

 Record set each round and total.

Score is total pull-ups.

 

Filed Under: WOD

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