Thursday 6th December 2018

E 90 for 30 mins (4 sets)

Station 1 – 200m Run

Station 2 – 15 Burpee BXJO (20?/24?)

Station 3 – 250m Row

Station 4 – 20 Single-Arm DB Snatches (15/22.5 – 10 each side)

Station 5 – 20 Single-Arm DB Overhead Walking Lunges (15/22.5 10 steps each side)

 

Your goal should be to finish this entire workout without falling short in any interval.

If the prescribed repetitions or distances are unattainable, please adjust the reps such that you are able to complete the first round relatively comfortably, and by the final round you will be challenged.

If too easy, up the reps/distance. 

Speak Your Mind

*