Thursday 6th February 2020

A. Split Jerk

3-3-2-2-1-1

E2M

 

B. PARTNER WOD

18 min AMRAP

Alternating full rounds:

  • 10 x 10 m Shuttle
  • 9 Deadlifts (50/70)
  • 6 Hang Power Cleans (50/70)
  • 3 Shoulder to Overhead (50/70)

 

Aim to do the barbell work unbroken, so load bar accordingly.

When it is your turn to do, it is flat out.

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