Thursday 6th June 2019

June 5, 2019 By Leave a Comment

The Ghost

6 Rounds of:

  • 1 min Rowing (Cal)
  • 1 min Burpees
  • 1 min Double Unders

 1min Rest

Score total reps for each movement

(Ie. Total row cals, total burpees and total DU’s)

 

Finisher: 3 rounds of:

  • 10 Vsits
  • 20 O/H weighted sit-ups
  • 30 Hollow Rocks

Filed Under: WOD

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