Thursday 6th March 2014

March 5, 2014 By 2 Comments

A. 3 Attempts of:

  • Max strict pull-ups
  • Max HSPU
  • Max Rings Dips

B.  7min AMRAP

  • 10 KB Clean & Jerk (16/24)
  • 10 BXJ (20/24)

 **Alternating arms for each rep on KB Clean & Jerk

9.30am Bootcamp will be as above except KB Clean & Jerk replaced by KBS. 

CFQ’s Team Standings after Week 1

cfq week 1

Filed Under: WOD

Comments

  1. Admin says:
    March 6, 2014 at 8:49 am

    6am
    Callum; 2, 5, 5 / 5(16kg)
    Keri; 10, 25, 11 rb/ 5+1 (12kg)
    Evie; 6,5 , 5 (Y)/ 4_1 (12kg)
    Cass; 3, 0, 3 / 3+9 (12kg)
    Kate S; 1, 3, 3 / 4+5 (14kg)
    Tony; 4, 3, 4, / 4+16 (16kg)
    Claudia; 0, 5, 1 / 4 (12kg)
    Lachie; 12, 10, 11 / 5+ 1c+j RX
    Mat; 15, 10, 18 / 5+1 (16kg)
    Hope; 3, 4, 4 (Y)/ 4+5 (12kg)
    Nikki; 60, 20, 3 (RB) / 4+10BJ RX
    Brig; 0, 0, 0 / 4+5BJ RX
    Sez; 4, 4, 4 / 4 (12kg)
    Stu Y; 7, 1, 5 / 4+6
    Laura; 4, 13, 3 / 4+8 (16kg)
    Teisha; 7, 0, 7 (O) / 4 (10kg, )

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  2. Admin says:
    March 11, 2014 at 9:12 am

    9.30am
    Cindy; 12 box HSPU / 5+6bxj (16kg)
    Naiara; 26 / 5+4 bxj (12kg)
    Onna;35 / 5+8 KBS rx
    Alex; 45 / 6 (10kg)
    Sharon; 13 / 5+1 BXJ (8kg)
    Loren; 20 / 6+10kbs (14kg, 18’ step ups)
    5pm
    Lloyd; 18, 17, 10 / 4+8 kbs (18kg, step)
    Jen; 1, 8, 9 (Y) / 4+2 (12kg)
    Jess; 6(R), 19 box, 6(O) / 4+5 (8kg)
    JT; 17, 7, 9 / 4+5 (20xRT)
    Nath; 3, 15(box), 5(Y) / 3+10kbs (16kg)
    Adella; 3 (R), 3, 12 (R) / 4+8 (10kg)
    5.30pm
    Sarah; 3(O), 20 (bx), 8 (Y) / 4+ 9KBS (10kg)
    Bec J; 5, 20(box), 10(Y) / 5+1C+J (10kg)
    Rach B; 3, 15, 10(y) / 5+7kbs (10kg)
    Rob; 11, 10, 5 / 4 (16kg)
    Tyler; 8, 5, 6 / 4+1 C+J (18kg)
    Karis; 6(R), 9(2ab), 3(y) / 3+4 bxj (12kg)
    Hol; 3(O), 15 box, 2 Y/ 4+1 KBS (8kg)
    Mel W; 5(O), 16 box, 5 Y/ 4+2 KBS (10kg)
    6pm
    Mel; 5, 6, 8 / 4+10 c+j(20kg)
    John; 10, 8, 6 / 4+4KB (16kg)
    Leigh; 4, 4, 5 / 5+1 kb (20kg)
    Rach; 1, 1, 11 , / 4 (12kg)
    JB; 12, 15, 12 / 4+8 kb rx
    Kate Lango; 2, 13, 5 / 4+3 (8kg)
    Smithy; 8, 11, 11 (R)/ 4+8bxj (14kg)
    Chrissy; 3(BO), 3(B), 3(b)/ 3+9 kb (12kg, 8”)
    6.30pm
    Sang; 4, 2, 4 / 5+9 bj (16kg)
    Mika; 7, 2, 3 / 4+7 kb (8kg)
    Brett m; 5, 3, 4 / 5+8 kb (16kg)
    Joe; 5, 5, 3 / 5 (12kg)
    Hilaire; 5(B), 5(box), 5(r) / 4+8 (8kg)
    Chels; 3(O), 10, 6 / 5+1 kc (12kg)
    Trav; 4, 10, 5 / 5+5 bj (14kg)
    Peter; 5, 6, 10 / 5 (12kg)
    Liv; 7, 6, 9 / 4+3 kb (12kg)
    Chris;5.32 (20, RR)
    Krass; 8.50 (20, R)
    Mark; 7.33 (20, RR)
    Damien; 6.00 (20, ?)
    Asten; 7.46 (12, b+RR)
    Chade; 7.28 (12kg, B+R)
    Jae; 8.11 (12kg, B+R+Y)
    Emma; ? (10.5, BO)
    Jono; 5.41 (25kg)

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