A. Overhead Squat
- 3-3-3-3-3
E2M
B. For time
Buy in: 400m Run then
- 30 Single Arm DB Thruster (1/2 reps each arm)
- 10 Burpees over DB
- 20 Single Arm DB Thruster (1/2 reps each arm)
- 10 Burpees over DB
- 10 Single Arm DB Thruster (1/2 reps each arm)
- 10 Burpees over DB
Cash out 400m Run
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