PARTNER WORKOUT
15 min AMRAP
Alternate full rounds of:
- 4 Power Cleans (42.5/60)
- 8 Chest to Bar Pull-ups
Rest EXACTLY five minutes, and then:
B.15 min AMRAP
- Max distance on the rower (or bike)
Change whenever you wish….
Train for change
PARTNER WORKOUT
15 min AMRAP
Alternate full rounds of:
Rest EXACTLY five minutes, and then:
B.15 min AMRAP
Change whenever you wish….
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