Thursday 6th September 2018

PARTNER WORKOUT

15 min AMRAP

Alternate full rounds of:

  • 4 Power Cleans (42.5/60)
  • 8 Chest to Bar Pull-ups

 

Rest EXACTLY five minutes, and then:

 

B.15 min AMRAP

  • Max distance on the rower (or bike)

Change whenever you wish….

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