CrossFit Quarter Melville
Train for change
A. Introducing HSPU
B. 15min AMRAP
Reggie – 4 + 10KBS (Box HSPU) Kat – 4 + 15BXJ (2 x Abmat HSPU) Trav – 4 + 300m run (20kg, Abmat HSPU) Brig – 4 (Box HSPU) Brett – 4 (Box HSPU) Rach – 4 (Box HSPU) Bec – 4 (Abmat HSPU)
Maddie – 3 + 150m (Box HSPU, 8kg) Rach B – 4 + 200m (Box HSPU, 12kg) Amy – 4 + 100m (Box HSPU, 12kg) Abbey – 4 + 12BXJ (Box HSPU, 12kg) Mac – 3 + 200m (Box HSPU, 16kg) Glen – 4 + 8BXJ (Box HSPU, 16kg) Paul – 4 + 8KBS (Box HSPU) Candice – 3 + 200m (Box HSPU, 8kg, 16″) Sue – 3 (Box HSPU, 12″) Mel – 4 + 1BXJ (Box HSPU, 16kg) Amanda – 3 + 200m (Box HSPU, 8kg) Steny – 3 + 200m (Box HSPU, 16kg)
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Reggie – 4 + 10KBS (Box HSPU)
Kat – 4 + 15BXJ (2 x Abmat HSPU)
Trav – 4 + 300m run (20kg, Abmat HSPU)
Brig – 4 (Box HSPU)
Brett – 4 (Box HSPU)
Rach – 4 (Box HSPU)
Bec – 4 (Abmat HSPU)
Maddie – 3 + 150m (Box HSPU, 8kg)
Rach B – 4 + 200m (Box HSPU, 12kg)
Amy – 4 + 100m (Box HSPU, 12kg)
Abbey – 4 + 12BXJ (Box HSPU, 12kg)
Mac – 3 + 200m (Box HSPU, 16kg)
Glen – 4 + 8BXJ (Box HSPU, 16kg)
Paul – 4 + 8KBS (Box HSPU)
Candice – 3 + 200m (Box HSPU, 8kg, 16″)
Sue – 3 (Box HSPU, 12″)
Mel – 4 + 1BXJ (Box HSPU, 16kg)
Amanda – 3 + 200m (Box HSPU, 8kg)
Steny – 3 + 200m (Box HSPU, 16kg)