Thursday 7th February 2019

Every 2 minutes, for 30 minutes (3 sets of each):

  • Station 1 – 300/400m Row
  • Station 2 – 30 Wall Balls (7/9)
  • Station 3 – 400 Meter Run
  • Station 4 – 25 Toes to Bar
  • Station 5 – 10 Renegade Rows (15/22.5)

Renegade Row = Push-Up, Row Left, Push-Up, Row Right = 1 rep

 

Score total rounds/stations completed and note any scaling for weight/standards/reps.

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