A. EMOM 10
1 x Clean & Jerk
B. Partner WOD
20 min AMRAP
- One partner does max cals on rower (or bike) while other partner completes 30 Clean & Jerks
- Weight increased with 30 Clean & Jerks each round. Both to complete each weight before going up.
- 15/20kg > 20kg/30kg > 30/40kg > 40kg/60kg
Score is total reps of clean & jerk plus cals completed.
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