Thursday 7th July 2022

A. EMOM 10

1 x Clean & Jerk

 

B. Partner WOD

20 min AMRAP

  • One partner does max cals on rower (or bike) while other partner completes 30 Clean & Jerks
  • Weight increased with 30 Clean & Jerks each round. Both to complete each weight before going up.
  • 15/20kg > 20kg/30kg > 30/40kg > 40kg/60kg

Score is total reps of clean & jerk plus cals completed.

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