A. Gymnastics Testing
- Spend 10 mins finding 1RM Strict Pull-up, and 1RM Strict Ring Dip.
B. Max reps of:
- 5 mins Pull-ups
Rest 1 min
- 5 mins max HSPU
Rest 1 min
- 5 mins max T2B
Rest 1 min
- 5 min max Ring dips
Choose a movement standard that you can retest in 4-6 weeks and make sure each rep is to correct standard (especially on dips)
You want a score of 20+ for each movement.
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